On & Off Field Strength, Conditioning & Rehab


Free of Charge through the Online Coaching Programme.

It is strongly recommended the On and Off Field Strength and Conditioning module in “Development” is completed prior to commencing this advanced module.
By completing this course, you understand body movements, strength, and conditioning exercises specific to the movements of softball. How the importance of a strong core and proper form can maximise rotational power.

In addition, you will take away conditioning programmes and prehabilitation routines.